Classes
Read all about our Fitness Classes in Epping below.
Rig
Rig focuses on building strength, power and endurance.
Rig Classes will focus on one major lift and then split into accessories, core work and some spicy finishers assuring you get a complete total body workout.
​
Cheeky
Cheeky is a glutes focussed booty builder. This lower body lifting class is perfect for those wanting to sculpt their derriere, build a stronger core and look good in those tights.
Rumble
Rumble is a Boxing burner! Get your heart rate pumping, hit the bags and finish with some total body circuits.
​
Train like a fighter in this total body and fun filled workout.
Control
Control is a pilates based class that builds core strength and balance while lengthening and toning the body.
Social Sweat
Social Sweat runs on Saturday Mornings and is a fast paced HIIT class designed to burn calories, and improve your cardio ability.
​
Social Sweat is FREE for friends of members, so bring a mate and get sweaty!